Shedding kilos can feel like an uphill battle. But incorporating the ideal foods into your diet can make a world of difference. Focus on consuming power-packed options that fuel your body and control cravings. Here are some tasty choices to include: Fruits: Packed with vitamins, berries satisfy your sweet tooth while keeping you content. Crucife

Close your gaze. Take a deep breath in. Feel your belly get bigger with air. Now, slowly release it all out. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of flowers. The stars is warm and soft on your fur. You can hear the grasshoppers singing their sweet songs. Notice the breeze b